Personalized Routines

Most of us as BJJ athletes have a good idea of how to weight lift. Some of you may have already been lifting for a while, but is it carrying over to the mat? That is where I step in! You see sometimes all the training in the world is not going to help you if it is not planned correctly. We as BJJ athletes need to have proper planned training program in order to stay healthy, without injuries, and excelling our game on the mat. Because our sport requires us to fight year around we must use a undulating model of programming, a form of non-linear periodiztion so that we may obtain a great level of fitness year around. Not like a seasonal athlete such as baseball or football who use a linear model of programming. I offer personalized online training services starting at $229.95 per meso-cycle (3 months) and or fight / competition preparation. Simply fill out the form below to get started.

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